Pear Yogurt Shake
Cool, creamy, and bursting with natural sweetness, this Pear Yogurt Shake is the ultimate healthy refreshment. Blending ripe pears with creamy plain yogurt and a splash of milk creates a silky base, while a hint of honey and warm ground cinnamon elevate the flavor with just the right touch of indulgence. Enhanced with pure vanilla extract and chilled with icy smoothness, this shake is ready in just 5 minutes, making it a perfect choice for busy mornings or a nutritious midday pick-me-up. Packed with wholesome ingredients and natural fruit goodness, this easy pear smoothie recipe is as satisfying as it is flavorful. Serve it fresh for a delightful treat that feels like a hug in a glass!
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Recipe Information
Ingredients
- 2 ripe pears
- 1 cup plain yogurt
- 0.5 cup milk
- 1 tablespoon honey
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Instructions
Peel, core, and chop the pears into small pieces to make them easier to blend.
Add the chopped pears, plain yogurt, milk, honey, ground cinnamon, vanilla extract, and ice cubes to a blender.
Blend on high speed until smooth and creamy. This should take about 30-60 seconds.
Taste and adjust the sweetness with more honey if desired.
Pour the shake into two glasses and serve immediately for the freshest flavor.
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 224 mg | 10% | |
| Total Carbohydrate | 95.2 g | 35% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 74.7 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 641 mg | 49% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1194 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
