Pear Freeze
Indulge in the refreshing and naturally sweet delight of a Pear Freeze, a quick and easy recipe perfect for any time you crave a light yet satisfying treat. Made with ripe, juicy pears, a splash of tangy lemon juice, and a touch of honey, this blended drink is elevated by the warm aroma of ground cinnamon and the richness of vanilla extract. Creamy yogurt and ice cubes add a luscious, frosty texture, making it the ultimate smoothie-like dessert or snack. Ready to enjoy in just 15 minutes, it's a guilt-free, nutritious option that showcases the flavors of fresh pears. Garnish with a sprig of mint for an extra pop of freshness and serve immediately for a cooling and energizing treat that’s as wholesome as it is delicious.
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Recipe Information
Ingredients
- 4 whole ripe pears
- 2 tablespoons lemon juice
- 3 tablespoons honey
- 0.5 teaspoons ground cinnamon
- 1 teaspoons vanilla extract
- 0.5 cups yogurt (plain or vanilla)
- 1 cups ice cubes
- 5 leaves mint leaves (for garnish, optional)
Instructions
Peel, core, and chop the pears into small chunks for easier blending.
In a blender, combine the chopped pears, lemon juice, honey, ground cinnamon, and vanilla extract.
Blend the mixture until smooth and creamy.
Add the yogurt and ice cubes to the blender, then blend again until the mixture is frothy and has a thick, smoothie-like consistency.
Taste the mixture and adjust sweetness by adding a little more honey, if desired.
Pour the pear freeze into serving glasses and garnish each with a mint leaf for an extra touch of freshness, if desired.
Serve immediately and enjoy your invigorating Pear Freeze!
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 173.3 g | 63% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 128.8 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 246 mg | 19% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1111 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
