Nutrition Facts for Pear cardamom bread light

Pear Cardamom Bread Light

Image of Pear Cardamom Bread Light
Nutriscore Rating: 69/100

Delight in the warm, comforting flavors of this Pear Cardamom Bread Light, a healthier twist on classic quick bread. Bursting with natural sweetness from freshly grated pears and honey, this recipe offers a moist and tender crumb, balanced beautifully by the aromatic spices of cardamom and cinnamon. Greek yogurt adds a subtle tang and keeps it light, while optional chopped walnuts lend a delightful crunch. Perfect for breakfast, a snack, or even dessert, this easy-to-make pear bread comes together in just 15 minutes of prep time and is baked to golden perfection in under an hour. Whether enjoyed warm from the oven or chilled the next day, this wholesome loaf is a must-try for lovers of spiced fruit breads!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups All-purpose flour
  • 0.5 cups Whole wheat flour
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Ground cardamom
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 2 medium Pears, finely grated
  • 0.33 cups Honey
  • 1 large Egg
  • 0.5 cups Plain Greek yogurt
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Vegetable oil
  • 0.25 cups Chopped walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, baking soda, ground cardamom, ground cinnamon, and salt. Whisk together to evenly incorporate the dry ingredients.

3

In another bowl, whisk together the grated pears (and their juices), honey, egg, Greek yogurt, vanilla extract, and vegetable oil until smooth and well combined.

4

Gradually add the wet ingredients to the dry ingredients, folding gently with a spatula until just combined. Do not overmix as this may result in a dense bread.

5

If using, fold in the chopped walnuts for some added crunch and texture.

6

Pour the batter into the prepared loaf pan and spread it out evenly with the back of a spoon.

7

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.

8

Remove the bread from the oven and let it cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

9

Slice and serve the pear cardamom bread slightly warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1932
cal
52.3g
protein
310.8g
carbs
59.6g
fat

Nutrition Facts

1 serving (923.9g)
Calories
1932
% Daily Value*
Total Fat 59.6 g 76%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 18.8 g
Cholesterol 232 mg 77%
Sodium 2014 mg 88%
Total Carbohydrate 310.8 g 113%
Dietary Fiber 26.2 g 94%
Total Sugars 106.9 g
Protein 52.3 g 105%
Vitamin D 1.3 mcg 7%
Calcium 285 mg 22%
Iron 13.9 mg 77%
Potassium 1284 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.5%%
10.5%%
27.0%%
Fat: 536 cal (27.0%%)
Protein: 209 cal (10.5%%)
Carbs: 1243 cal (62.5%%)