Nutrition Facts for Pear and stilton or asiago salad

Pear and Stilton or Asiago Salad

Image of Pear and Stilton or Asiago Salad
Nutriscore Rating: 68/100

Indulge in the perfect harmony of flavors with this Pear and Stilton or Asiago Salad, a delightful medley of sweet and savory notes ideal for any occasion. Fresh arugula (rocket) forms a peppery base, topped with juicy slices of ripe pear, creamy crumbles of Stilton or nutty chunks of Asiago cheese, and golden-toasted walnuts for added crunch. A vibrant homemade vinaigrette, crafted from extra virgin olive oil, honey, Dijon mustard, and a splash of zesty lemon juice, ties the dish together with a balance of tangy sweetness. Ready in just 15 minutes, this elegant salad is a show-stopping centerpiece for dinner parties or a refined lunch idea. Elevate your salad game with this easy, gourmet recipe that's as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 whole ripe pear
  • 100 grams Stilton or Asiago cheese
  • 120 grams arugula (rocket)
  • 50 grams walnuts
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 2 tablespoons lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Wash and dry the arugula, then set it aside in a large salad bowl.

2

2. Slice the pears into thin wedges, removing the cores. Leave the skin on for extra texture and color, if desired.

3

3. Cut the Stilton or Asiago cheese into small cubes or crumble it into pieces, depending on the cheese's texture.

4

4. Toast the walnuts in a dry skillet over medium heat for about 2-3 minutes, stirring occasionally, until they are golden and fragrant. Remove from the skillet and let cool slightly before roughly chopping them.

5

5. In a small bowl or a jar with a lid, whisk together the olive oil, honey, Dijon mustard, lemon juice, salt, and black pepper to make the vinaigrette. Taste and adjust seasoning if necessary to suit your preferences.

6

6. Assemble the salad by layering arugula, sliced pears, cheese, and toasted walnuts. Drizzle the vinaigrette evenly over the salad just before serving.

7

7. Gently toss the salad to distribute the dressing and toppings throughout. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1394
cal
35.9g
protein
85.1g
carbs
109.3g
fat

Nutrition Facts

1 serving (729.1g)
Calories
1394
% Daily Value*
Total Fat 109.3 g 140%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 23.6 g
Cholesterol 100 mg 33%
Sodium 1488 mg 65%
Total Carbohydrate 85.1 g 31%
Dietary Fiber 17.4 g 62%
Total Sugars 55.8 g
Protein 35.9 g 72%
Vitamin D 0.6 mcg 3%
Calcium 806 mg 62%
Iron 4.3 mg 24%
Potassium 1236 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
9.8%%
67.0%%
Fat: 983 cal (67.0%%)
Protein: 143 cal (9.8%%)
Carbs: 340 cal (23.2%%)