Nutrition Facts for Peanuty apple toast

Peanuty Apple Toast

Image of Peanuty Apple Toast
Nutriscore Rating: 65/100

Transform your breakfast or snack time with this delightful Peanuty Apple Toast, a quick and satisfying recipe that pairs creamy peanut butter with crisp, fresh apple slices on toasted whole-grain bread. Sweetened with a drizzle of honey and a dash of warming cinnamon, this recipe is brimming with comforting flavors and wholesome ingredients. Ready in just 5 minutes, this easy-to-make toast is a wonderful way to enjoy a balance of protein, fiber, and natural sweetness. Add a sprinkle of crushed peanuts for an optional crunchy twist, making it the perfect nourishing treat for busy mornings or midday cravings. Easy, nutritious, and irresistibly deliciousβ€”this Peanuty Apple Toast is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
7 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 slices Whole-grain bread
  • 4 tablespoons Peanut butter
  • 1 small Apple
  • 2 teaspoons Honey
  • 0.25 teaspoons Cinnamon
  • 1 tablespoon Crushed peanuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Toast the two slices of whole-grain bread in a toaster until golden and crispy, about 2 minutes.

2

Wash and core the apple, then slice it into thin, even pieces.

3

Spread 2 tablespoons of peanut butter evenly over each slice of toasted bread.

4

Arrange the apple slices neatly on top of the peanut butter, dividing them equally between the two slices of toast.

5

Drizzle 1 teaspoon of honey over each toast for a touch of sweetness.

6

Sprinkle a pinch of cinnamon evenly over the apple slices for added flavor.

7

Optional: Sprinkle crushed peanuts on top for extra crunch and texture.

8

Serve immediately and enjoy your Peanuty Apple Toast!

⚑
Cooking Tip: Take your time with each step for the best results!
612
cal
21.3g
protein
56.5g
carbs
39.0g
fat

Nutrition Facts

1 serving (141.7g)
Calories
612
% Daily Value*
Total Fat 39.0 g 50%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 8.0 g
Cholesterol 0 mg 0%
Sodium 234 mg 10%
Total Carbohydrate 56.5 g 21%
Dietary Fiber 8.0 g 29%
Total Sugars 22.4 g
Protein 21.3 g 43%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 3.3 mg 18%
Potassium 534 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
12.9%%
53.0%%
Fat: 351 cal (53.0%%)
Protein: 85 cal (12.9%%)
Carbs: 226 cal (34.1%%)