Peanutty Carrot Sandwich Spread
Transform your sandwich game with this irresistible Peanutty Carrot Sandwich Spread—a quick, no-cook recipe that marries creamy peanut butter with freshly grated carrot for a unique blend of sweet and savory flavors. Infused with tangy Greek yogurt, a touch of honey, zesty lemon juice, and a hint of garlic, this spread is as versatile as it is delicious. Perfect as a flavorful sandwich filling or a vibrant dip for veggies and crackers, it comes together in just 10 minutes and can be customized with fresh parsley for an extra pop of color and freshness. This nutrient-packed, protein-rich recipe is sure to become a favorite for easy lunches, snacks, or meal prep. Serving up wholesome, homemade flavor has never been so effortless!
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Recipe Information
Ingredients
- 0.5 cup Smooth peanut butter
- 1 large Carrot
- 0.25 cup Greek yogurt
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 0.25 teaspoon Garlic powder
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Chopped fresh parsley (optional)
Instructions
Peel and finely grate the carrot using a box grater or food processor, then set it aside.
In a medium-sized bowl, combine the smooth peanut butter and Greek yogurt. Stir until well blended and creamy.
Add the grated carrot, honey, lemon juice, garlic powder, salt, and black pepper to the bowl. Mix thoroughly until evenly combined.
Fold in the chopped fresh parsley if using, for an optional touch of freshness and color.
Taste the spread and adjust seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.
Serve immediately as a sandwich filling with whole-grain bread or as a dip for crackers and vegetable sticks.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before using again.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 7.9 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 102 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
