Peanut Soup
Creamy, nutty, and irresistibly flavorful, this Peanut Soup recipe is a heartwarming bowl of comfort with a unique twist. Traditional toasted peanuts take center stage, lending a rich and velvety base, while aromatic ginger, garlic, and coriander add layers of warmth and spice. A splash of coconut milk and a touch of tomato paste balance the dish with creamy and tangy notes, creating a perfectly harmonious flavor profile. Ready in just 40 minutes, this recipe is both quick and satisfying, making it an ideal weeknight dinner or hearty appetizer. Serve it with a sprinkling of fresh cilantro and a squeeze of lime for a vibrant finish that will leave your taste buds dancing. Whether you're exploring global flavors or simply looking for a new cozy favorite, this Peanut Soup will not disappoint!
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Recipe Information
Ingredients
- 1 cup unsalted peanuts
- 2 tablespoons vegetable oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons tomato paste
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground coriander
- 0.25 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (for garnish)
- 4 pieces lime wedges (for serving)
Instructions
Toast the peanuts in a dry skillet over medium heat for 5-7 minutes, stirring frequently until lightly golden and fragrant. Allow them to cool, then grind into a smooth paste using a food processor. Set aside.
Heat the vegetable oil in a large pot over medium heat. Add the onion and sauté for 3-4 minutes, until soft and translucent.
Stir in the minced garlic and grated ginger, and cook for an additional 1-2 minutes, until fragrant.
Add the tomato paste, ground coriander, and cayenne pepper (if using), and cook for 1 minute, stirring constantly, to toast the spices.
Pour in the vegetable broth and stir well, scraping up any bits stuck to the pot. Bring the mixture to a simmer.
Whisk in the ground peanut paste and coconut milk until fully incorporated. Let the soup simmer for 10-12 minutes, stirring occasionally, to allow the flavors to meld.
Season the soup with salt and black pepper to taste. Adjust the seasoning as needed.
Remove the soup from heat and, if desired, use an immersion blender to create a smoother texture. Alternatively, serve it as is for a more rustic feel.
Ladle the hot soup into bowls. Garnish with fresh cilantro and serve with lime wedges on the side for a burst of brightness.
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1063 mg | 46% | |
| Total Carbohydrate | 34.4 g | 12% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 12.5 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 852 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
