Peanut Energy Bars
Fuel your day with these irresistibly chewy and wholesome Peanut Energy Bars, the perfect no-bake snack that’s as convenient as it is delicious. Packed with the goodness of rolled oats, creamy or chunky peanut butter, and a natural sweetness from honey, these bars are rich in protein and fiber to keep you energized. The addition of lightly salted chopped peanuts and optional chocolate chips adds satisfying texture and a touch of indulgence, while a hint of vanilla rounds out the flavor. For an extra nutritional boost, chia seeds can be included, making these bars a great option for meal prep or post-workout refueling. Simple to prepare in just 10 minutes and requiring no cooking time, they firm up beautifully in the refrigerator, ready to be sliced into perfectly portable portions. Whether you’re looking for a quick breakfast, snack, or healthy dessert, these homemade energy bars deliver taste, convenience, and nutrition in every bite! Keywords: no-bake energy bars, peanut butter snack, healthy snack bars, easy meal prep recipes.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup peanut butter (creamy or chunky)
- 1 cup honey
- 1 cup peanuts (lightly salted, roughly chopped)
- 0.5 cup chocolate chips (optional)
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds (optional)
Instructions
In a medium mixing bowl, combine rolled oats, chopped peanuts, chia seeds (if using), and chocolate chips. Stir thoroughly to evenly distribute the dry ingredients.
In a small microwave-safe bowl, warm the peanut butter and honey together in the microwave for 20-30 seconds to make them easier to mix. Stir until smooth and cohesive.
Add the vanilla extract to the warm peanut butter and honey mixture, and stir to combine.
Pour the wet mixture over the dry ingredients in the mixing bowl. Use a wooden spoon or rubber spatula to thoroughly combine, ensuring all the oats are coated and the mixture is evenly distributed.
Line an 8x8-inch baking dish with parchment paper, allowing some overhang on the edges for easy removal later.
Transfer the mixture to the prepared baking dish and press it firmly into an even layer using a spatula or the back of a spoon. Make sure the mixture is compact to help the bars hold their shape.
Cover the dish with plastic wrap and refrigerate for at least 1 hour, or until the mixture is firm enough to slice.
Remove from the fridge and use the parchment paper overhang to lift the entire block out of the dish.
Place on a cutting board and use a sharp knife to slice into 12 individual bars.
Store the bars in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.
Nutrition Facts
Calories |
4168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.0 g | 303% | |
| Saturated Fat | 50.7 g | 254% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1566 mg | 68% | |
| Total Carbohydrate | 452.6 g | 165% | |
| Dietary Fiber | 54.2 g | 194% | |
| Total Sugars | 268.5 g | ||
| Protein | 132.4 g | 265% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 566 mg | 44% | |
| Iron | 21.3 mg | 118% | |
| Potassium | 3609 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
