Nutrition Facts for Peanut crusted chicken breasts

Peanut Crusted Chicken Breasts

Image of Peanut Crusted Chicken Breasts
Nutriscore Rating: 68/100

Elevate your dinner game with these irresistibly crispy Peanut Crusted Chicken Breasts—an easy yet flavor-packed recipe that's sure to impress! Juicy chicken breasts are seasoned to perfection and coated in a delightful crust of crunchy coarsely ground peanuts, aromatic breadcrumbs, and smoky paprika, creating a perfect blend of nuttiness and spice. The golden sear in olive oil locks in moisture, while a quick finish in the oven ensures tender, juicy meat. With minimal prep time and just the right balance of textures, this dish is perfect for busy weeknights or impressing guests at your next dinner party. Serve alongside a crisp salad or roasted vegetables for a restaurant-worthy meal in your own kitchen. Keywords: peanut crusted chicken, crispy chicken breasts, quick dinner recipes, nutty chicken coating, easy chicken recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup unsalted peanuts
  • 0.5 cup breadcrumbs
  • 1 teaspoon paprika
  • 2 large eggs
  • 0.5 cup all-purpose flour
  • 3 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Place the chicken breasts on a cutting board and pound them gently with a meat mallet to achieve even thickness. Season both sides with salt, black pepper, and garlic powder.

3

In a food processor, pulse the peanuts until they are coarsely ground. Be careful not to overprocess into a powder. Transfer to a shallow dish and mix with the breadcrumbs and paprika.

4

In a separate shallow dish, whisk the eggs until fully combined.

5

In a third shallow dish, spread out the all-purpose flour.

6

Dredge each chicken breast in the flour, making sure to shake off any excess. Then dip it into the beaten eggs, and finally press it into the peanut-breadcrumb mixture until well-coated on all sides.

7

Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the chicken breasts and cook for 2-3 minutes per side until golden brown.

8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

9

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy alongside your favorite sides, such as a salad or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
2992
cal
281.1g
protein
116.5g
carbs
157.8g
fat

Nutrition Facts

1 serving (1117.2g)
Calories
2992
% Daily Value*
Total Fat 157.8 g 202%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 4.0 g
Cholesterol 944 mg 315%
Sodium 3888 mg 169%
Total Carbohydrate 116.5 g 42%
Dietary Fiber 18.1 g 65%
Total Sugars 11.8 g
Protein 281.1 g 562%
Vitamin D 2.1 mcg 10%
Calcium 262 mg 20%
Iron 16.2 mg 90%
Potassium 1394 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
37.3%%
47.2%%
Fat: 1420 cal (47.2%%)
Protein: 1124 cal (37.3%%)
Carbs: 466 cal (15.5%%)