Nutrition Facts for Peanut butter syrup
Blog Research API Download App

Peanut Butter Syrup

Image of Peanut Butter Syrup
Nutriscore Rating: 52/100

Transform your breakfast and dessert game with this rich and velvety Peanut Butter Syrup, a delightful fusion of creamy peanut butter and natural maple syrup. Infused with a splash of milk for a silky texture, a hint of vanilla extract for warmth, and just a touch of salt to elevate the flavors, this indulgent syrup comes together in just 15 minutes. Perfectly pourable and irresistibly smooth, it pairs wonderfully with pancakes, waffles, French toast, or even a scoop of vanilla ice cream. Quick to prepare and easy to store, this homemade peanut butter syrup is a must-have topping to sweeten up any table.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Creamy peanut butter
  • 1 cup Maple syrup
  • 0.5 cup Milk (any variety)
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the creamy peanut butter and maple syrup over medium heat.

2

Whisk the mixture consistently until the peanut butter fully melts and blends with the maple syrup, creating a smooth and creamy consistency.

3

Slowly pour in the milk, continuing to whisk to prevent any lumps from forming and to ensure the mixture stays smooth.

4

Reduce the heat to low and stir in the vanilla extract and salt. Continue cooking and whisking for an additional 2-3 minutes to allow the flavors to meld together.

5

Once the syrup has reached your desired consistency (it should be slightly thick but pourable), remove the saucepan from the heat.

6

Allow the syrup to cool slightly before serving. It will thicken more as it cools.

7

Serve warm over pancakes, waffles, or your favorite desserts. Store any leftovers in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
287
cal
8.0g
protein
33.9g
carbs
15.3g
fat

Nutrition Facts

1 serving (75.9g)
Calories
287
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 1.9 g 7%
Total Sugars 30.1 g
Protein 8.0 g 16%
Vitamin D 0.2 mcg 1%
Calcium 38 mg 3%
Iron 0.5 mg 3%
Potassium 210 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
10.5%%
45.1%%
Fat: 1102 cal (45.1%%)
Protein: 256 cal (10.5%%)
Carbs: 1084 cal (44.4%%)