Peanut Butter Snacks
Satisfy your snack cravings with these no-bake Peanut Butter Snacks, a quick and wholesome treat packed with simple, nutritious ingredients. Combining creamy peanut butter, hearty rolled oats, and a touch of honey or maple syrup for natural sweetness, this recipe is ready in just 10 minutes and requires no cooking. Customize these energy bites by adding optional chocolate chips for indulgence or ground flaxseed for a boost of fiber and omega-3s. Perfect for meal prep, these bite-sized snacks are ideal for breakfast on-the-go, post-workout fuel, or a midday pick-me-up. With minimal effort and maximum flavor, these protein-packed delights will become your healthy snack go-to.
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Recipe Information
Ingredients
- 1 cup peanut butter (creamy or crunchy)
- 1 cup rolled oats
- 0.5 cup honey (or maple syrup)
- 1 teaspoon vanilla extract
- 0.5 cup chocolate chips (optional)
- 0.25 cup ground flaxseed (optional for extra nutrition)
Instructions
In a mixing bowl, combine the peanut butter, rolled oats, honey, and vanilla extract.
If desired, stir in the chocolate chips and/or ground flaxseed for extra flavor and nutrition.
Mix the ingredients thoroughly until everything is well combined and forms a sticky dough consistency.
Scoop out small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter).
Place the balls onto a baking sheet lined with parchment paper or into an airtight container.
Refrigerate the snacks for at least 30 minutes to firm up before serving.
Store in the refrigerator for up to one week or freeze for longer storage.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 14.2 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 194 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
