Peanut Butter Protein Smoothie
Boost your energy levels and satisfy your cravings with this creamy and nutrient-packed Peanut Butter Protein Smoothie! Perfect for busy mornings or post-workout refueling, this recipe combines the natural sweetness of a ripe banana with the rich, velvety taste of peanut butter, giving you an irresistible flavor combination. A scoop of protein powder and a dollop of Greek yogurt pack in muscle-building benefits, while almond milk keeps it dairy-free and light. Sweetened with a touch of honey and blended with ice cubes for a refreshing, frosty texture, it’s ready in just 5 minutes and perfect for a single serving. Whether you’re looking for a quick breakfast or a healthy snack, this smoothie is your go-to option for delicious nutrition in a glass!
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Recipe Information
Ingredients
- 1 large banana
- 2 tablespoons peanut butter
- 1 scoop protein powder
- 1 cup almond milk
- 0.5 cup Greek yogurt
- 1 teaspoon honey
- 5 pieces ice cubes
Instructions
Peel the banana and break it into large chunks.
In a blender, combine the banana chunks, peanut butter, protein powder, almond milk, Greek yogurt, and honey.
Add the ice cubes to the blender to give the smoothie a frosty texture.
Blend all ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Check the consistency. If it's too thick for your liking, add a little more almond milk and blend again.
Pour the smoothie into a tall glass and serve immediately.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 69.7 g | 25% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 53.4 g | ||
| Protein | 47.1 g | 94% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 736 mg | 57% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1098 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
