Peanut Butter Oatmeal Au Natural
Start your day with a warm, wholesome bowl of Peanut Butter Oatmeal Au Natural—a nutrient-packed breakfast that’s as simple as it is delicious. This recipe combines the creamy richness of natural peanut butter with hearty rolled oats, sweet slices of banana, and a hint of cinnamon for a perfectly balanced, all-natural flavor. With just a touch of optional honey or maple syrup, it’s subtly sweetened to let the wholesome ingredients shine. The addition of chia seeds provides an extra boost of nutrients, making this the ultimate healthy breakfast indulgence. Ready in just 15 minutes and featuring pantry staples, this satisfying dish is perfect for busy mornings or cozy weekends. Try this easy, dairy-free, and refined sugar-free recipe for a guilt-free start to your day!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 2 tablespoons Peanut butter (natural, unsweetened)
- 1 tablespoon Honey or maple syrup (optional for sweetness)
- 1 medium Banana, sliced
- 1 teaspoon Chia seeds (optional)
- 0.5 teaspoons Ground cinnamon
- 1 pinch Salt
Instructions
In a medium saucepan, bring 2 cups of water to a gentle boil over medium-high heat.
Add the rolled oats and a pinch of salt to the boiling water. Reduce the heat to low and let the oats simmer, stirring occasionally, for 7-8 minutes or until the oatmeal reaches your desired consistency.
Turn off the heat and stir in the peanut butter, incorporating it fully into the oatmeal.
If you'd like added sweetness, stir in the honey or maple syrup until well mixed.
Divide the oatmeal evenly between two bowls.
Top with sliced banana, a sprinkle of ground cinnamon, and chia seeds if desired.
Serve immediately and enjoy your naturally delicious, healthy breakfast!
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 107.7 g | 39% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 33.7 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1003 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
