Peanut Butter Oat Squares
Indulge in the perfect balance of sweet, salty, and nutty flavors with these no-bake Peanut Butter Oat Squares. Loaded with wholesome old-fashioned oats, creamy peanut butter, and naturally sweetened with honey, these bars are a quick and healthy snack you can whip up in just 10 minutes of prep time. The addition of dark chocolate chips and a sprinkle of optional sea salt elevates every bite with irresistible texture and a touch of decadence. Simply mix, press, and chill—no oven required! Ideal for busy mornings, mid-afternoon energy boosts, or a guilt-free dessert, these make-ahead bars are as versatile as they are delicious. Store them in the fridge for grab-and-go convenience all week long. Perfect for fans of easy no-bake recipes, peanut butter treats, and healthy snack ideas!
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Recipe Information
Ingredients
- 2 cups old-fashioned oats
- 1 cup peanut butter
- 0.5 cup honey
- 1 teaspoon vanilla extract
- 0.33 cup dark chocolate chips
- 0.25 teaspoon sea salt (optional)
Instructions
In a large mixing bowl, combine the oats, peanut butter, honey, and vanilla extract.
Stir the mixture thoroughly until all the oats are fully coated and the ingredients are well incorporated.
Fold in the dark chocolate chips gently to evenly distribute them throughout the mixture.
Line an 8x8-inch square baking pan with parchment paper, leaving some overhang for easy removal later.
Transfer the oat mixture to the prepared baking pan and press it down firmly with a spatula or your hands to create an even layer.
Sprinkle sea salt evenly over the top, if desired, to enhance the flavor.
Refrigerate the pan for at least 1 hour, or until the mixture is firm enough to slice.
Once chilled, lift the bars out of the pan using the parchment paper overhang and place them on a cutting board.
Slice into 12 squares and serve immediately or store in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
2892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.2 g | 216% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 32.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 306.2 g | 111% | |
| Dietary Fiber | 34.1 g | 122% | |
| Total Sugars | 158.4 g | ||
| Protein | 83.9 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2578 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
