Nutrition Facts for Peanut butter maple syrup

Peanut Butter Maple Syrup

Image of Peanut Butter Maple Syrup
Nutriscore Rating: 55/100

Elevate your breakfast game with this indulgent and irresistibly creamy Peanut Butter Maple Syrup. With just five simple ingredients—creamy peanut butter, pure maple syrup, a touch of milk, fragrant vanilla extract, and a pinch of salt—this quick and easy recipe comes together in under 10 minutes. Perfect for drizzling over pancakes, waffles, oatmeal, or even desserts, this rich and velvety syrup strikes the perfect balance between sweet and nutty. Its versatility allows you to customize with dairy or non-dairy milk, making it a great addition to any table. Say goodbye to boring breakfasts and hello to a decadent topping that’s sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 0.5 cup Peanut butter (creamy or natural)
  • 0.5 cup Maple syrup (pure)
  • 0.25 cup Milk (dairy or non-dairy)
  • 0.5 teaspoon Vanilla extract
  • 0.125 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan, combine the peanut butter and maple syrup.

2

Place the saucepan over medium-low heat and stir the mixture continuously with a whisk or spatula until the peanut butter starts to melt and blend with the maple syrup, about 2-3 minutes.

3

Slowly add the milk to the saucepan, stirring constantly to create a smooth and creamy consistency. Make sure to incorporate the milk gradually to avoid lumps.

4

Once the mixture is smooth and warmed through, stir in the vanilla extract and salt. Mix well to evenly distribute the flavors.

5

Reduce the heat to low and allow the syrup to cook for another 1-2 minutes, stirring occasionally, until it reaches your desired thickness.

6

Remove the syrup from the heat and let it cool slightly before serving. If the syrup thickens too much as it cools, stir in a splash of milk to loosen it to your preferred consistency.

7

Serve warm over pancakes, waffles, or your favorite desserts. Store any leftovers in an airtight container in the refrigerator for up to one week. Reheat gently before serving.

Cooking Tip: Take your time with each step for the best results!
1060
cal
32.1g
protein
109.3g
carbs
61.4g
fat

Nutrition Facts

1 serving (302.2g)
Calories
1060
% Daily Value*
Total Fat 61.4 g 79%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 863 mg 38%
Total Carbohydrate 109.3 g 40%
Dietary Fiber 7.5 g 27%
Total Sugars 86.0 g
Protein 32.1 g 64%
Vitamin D 0.6 mcg 3%
Calcium 273 mg 21%
Iron 3.7 mg 21%
Potassium 1100 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
11.5%%
49.4%%
Fat: 552 cal (49.4%%)
Protein: 128 cal (11.5%%)
Carbs: 437 cal (39.1%%)