Peanut Butter Honey Dip
Creamy, sweet, and irresistibly satisfying, this Peanut Butter Honey Dip is the perfect crowd-pleasing snack or family-friendly treat. Made with just 5 simple ingredients—peanut butter, honey, plain Greek yogurt, vanilla extract, and a hint of optional cinnamon—this no-cook recipe comes together in minutes and delivers a luscious blend of protein-packed goodness and natural sweetness. The addition of Greek yogurt gives it a smooth, velvety texture, while the warm cinnamon adds a subtle flavor twist. Ideal as a dip for crisp apple slices, bananas, crunchy pretzels, or even crackers, this versatile recipe is a healthier alternative to sugary spreads and dips. Ready in just 5 minutes and customizable to your sweetness preference, this wholesome, chilled dip is perfect for snack boards, quick gatherings, or a post-workout treat.
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Recipe Information
Ingredients
- 1 cup peanut butter (creamy or chunky)
- 2 tablespoons honey
- 1 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon (optional)
Instructions
In a medium mixing bowl, combine the peanut butter and honey.
Add the Greek yogurt to the bowl and mix until smooth and well combined.
Stir in the vanilla extract and ground cinnamon, if using, to enhance the flavor.
Taste the mixture and adjust sweetness by adding a little more honey if desired.
Transfer the dip to a serving dish and chill in the refrigerator for at least 15 minutes for the flavors to meld, or serve immediately.
Serve with sliced fruits such as apples or bananas, crackers, or pretzels. Enjoy!
Nutrition Facts
Calories |
1729 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.2 g | 158% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1123 mg | 49% | |
| Total Carbohydrate | 97.7 g | 36% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 65.9 g | ||
| Protein | 83.9 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1864 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
