Nutrition Facts for Peanut butter crunchies

Peanut Butter Crunchies

Image of Peanut Butter Crunchies
Nutriscore Rating: 50/100

Get ready to fall in love with the irresistible combination of sweet, nutty, and crunchy in these no-bake Peanut Butter Crunchies! Perfect for busy days, this easy recipe comes together in just 15 minutes with a handful of pantry staples like creamy peanut butter, honey, and crushed cornflakes cereal. Sweetened with a touch of sugar and spiced up with a hint of vanilla, these bite-sized treats offer a delightful contrast of textures and flavors. Optional mini chocolate chips add a touch of indulgence, making them an ideal snack for kids and adults alike. Whether you're looking for a quick dessert, a lunchbox treat, or a simple crowd-pleaser, these Peanut Butter Crunchies deliver big taste with minimal effort. Plus, they’re naturally gluten-free, making them an even more versatile addition to your snack repertoire!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Peanut butter (creamy or chunky)
  • 0.5 cup Honey
  • 0.33 cup Granulated sugar
  • 3 cups Crushed cornflakes cereal
  • 1 teaspoon Vanilla extract
  • 0.5 cup Mini chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized saucepan, combine the peanut butter, honey, and granulated sugar.

2

Place the saucepan over medium heat and stir constantly until the mixture is smooth and begins to bubble lightly, about 3-5 minutes. Do not let it boil vigorously.

3

Remove the saucepan from the heat and stir in the vanilla extract.

4

Add the crushed cornflakes cereal to the saucepan and gently fold the mixture until the cereal is fully coated with the peanut butter mixture.

5

If using mini chocolate chips, allow the mixture to cool slightly for 2 minutes, then fold in the chocolate chips. Stir quickly to prevent melting.

6

Line a baking sheet with parchment paper or a silicone baking mat.

7

Spoon out heaping tablespoon-sized portions of the mixture onto the prepared baking sheet, forming small mounds or clusters.

8

Let the crunchies cool and set at room temperature for 30 minutes, or speed up the process by placing the tray in the refrigerator for 15 minutes.

9

Once set, transfer the Peanut Butter Crunchies to an airtight container and store at room temperature or in the refrigerator for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
3116
cal
77.9g
protein
414.9g
carbs
143.8g
fat

Nutrition Facts

1 serving (690.9g)
Calories
3116
% Daily Value*
Total Fat 143.8 g 184%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2273 mg 99%
Total Carbohydrate 414.9 g 151%
Dietary Fiber 26.2 g 94%
Total Sugars 249.1 g
Protein 77.9 g 156%
Vitamin D 6.0 mcg 30%
Calcium 275 mg 21%
Iron 56.6 mg 314%
Potassium 1974 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
9.5%%
39.6%%
Fat: 1294 cal (39.6%%)
Protein: 311 cal (9.5%%)
Carbs: 1659 cal (50.8%%)