Peanut Butter Boomies
Indulge in the no-bake perfection of Peanut Butter Boomies, a quick and delicious snack bursting with irresistible flavor and wholesome ingredients. Featuring creamy peanut butter, sweet honey, hearty rolled oats, and indulgent chocolate chips, these protein-packed energy bites come together in just 15 minutes—no oven required! Enhanced with a touch of vanilla and a sprinkle of salt, and optionally packed with the crunch of chopped almonds or peanuts, these bite-sized treats are the perfect balance of sweet and savory. Ideal as a grab-and-go snack, post-workout fuel, or a kid-friendly treat, Peanut Butter Boomies are a convenient and nutritious option that can be stored in the fridge for up to a week. Skip the processed snacks and enjoy this effortless recipe for homemade goodness! Optimized for health enthusiasts and busy individuals—this is the energy bite recipe you’ve been searching for.
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Recipe Information
Ingredients
- 1 cup Peanut butter
- 0.5 cup Honey
- 2 cups Rolled oats
- 0.75 cup Chocolate chips
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 cup Chopped almonds or peanuts (optional)
Instructions
In a medium mixing bowl, combine the peanut butter, honey, and vanilla extract. Stir until smooth.
Add in the rolled oats, chocolate chips, salt, and chopped almonds or peanuts (if using). Mix well until all the ingredients are evenly distributed.
Line a baking sheet with parchment paper.
Using a tablespoon or small cookie scoop, take portions of the mixture and roll them into small balls (about 1 inch in diameter).
Place each ball on the prepared baking sheet, leaving a bit of space between them.
Once all the mixture has been shaped into balls, place the baking sheet in the refrigerator and allow the Peanut Butter Boomies to chill for at least 30 minutes to firm up.
After chilling, serve the Boomies directly or store them in an airtight container in the fridge for up to 1 week.
Nutrition Facts
Calories |
3495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.4 g | 266% | |
| Saturated Fat | 59.4 g | 297% | |
| Polyunsaturated Fat | 33.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 661 mg | 29% | |
| Total Carbohydrate | 376.6 g | 137% | |
| Dietary Fiber | 42.9 g | 153% | |
| Total Sugars | 217.6 g | ||
| Protein | 97.9 g | 196% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 349 mg | 27% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 3002 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
