Peanut Butter Blocks
Indulge in the perfect no-bake treat with these irresistible Peanut Butter Blocks, a quick and wholesome snack that’s ready in just 10 minutes of prep time! Made with creamy peanut butter, sweet honey, and hearty old-fashioned rolled oats, these bars deliver the perfect balance of chewy texture and rich flavor. Semi-sweet chocolate chips add a touch of decadence, while a sprinkle of sea salt on top elevates each bite with a hint of savory contrast. This easy, no-cook recipe is perfect for busy schedules, offering a portable, protein-packed snack or dessert that’s ideal for meal prep. Enjoy these gluten-free, naturally sweetened bars chilled or at room temperature, and keep them stored in the fridge or freezer for a grab-and-go option that stays fresh for days.
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Recipe Information
Ingredients
- 1 cup creamy peanut butter
- 0.5 cup honey
- 1 teaspoon vanilla extract
- 2 cups old-fashioned rolled oats
- 0.5 cup semi-sweet chocolate chips
- 0.25 teaspoon sea salt (optional, for garnish)
Instructions
Line an 8x8-inch pan with parchment paper, leaving some overhang on the sides for easy removal. Set it aside.
In a medium-sized, microwave-safe bowl, combine the peanut butter and honey. Heat in the microwave for 30 seconds, then stir. If the mixture isn’t fully combined, heat for another 15 seconds and stir again.
Stir the vanilla extract into the peanut butter and honey mixture.
Add the rolled oats to the bowl and stir until the oats are evenly coated in the peanut butter mixture.
Fold in the chocolate chips, ensuring they are evenly distributed throughout the mixture.
Transfer the mixture to the prepared pan. Use a spatula or your hands (lightly greased if sticky) to press the mixture firmly and evenly into the pan.
Sprinkle a light pinch of sea salt on top, if desired, for extra flavor.
Refrigerate the pan for at least 1 hour, or until the mixture is firm and set.
Once set, use the parchment paper overhang to lift the block out of the pan. Place it on a cutting board and slice into 12 even squares or rectangles.
Store the Peanut Butter Blocks in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 1 month. Serve chilled or at room temperature.
Nutrition Facts
Calories |
2780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.2 g | 196% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1594 mg | 69% | |
| Total Carbohydrate | 315.3 g | 115% | |
| Dietary Fiber | 36.5 g | 130% | |
| Total Sugars | 169.8 g | ||
| Protein | 85.5 g | 171% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2153 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
