Peanut Butter Banana Shake Smoothie
Indulge in the creamy, protein-packed deliciousness of this Peanut Butter Banana Shake Smoothie, a quick and wholesome treat perfect for breakfast, post-workout fuel, or an afternoon pick-me-up. Made with just a handful of pantry staples like a ripe banana, rich peanut butter, and your choice of milk (dairy or non-dairy), this smoothie comes together in just 5 minutes! A hint of vanilla extract and the optional touch of honey or maple syrup elevate the flavor, while ice cubes ensure a refreshingly frosty texture. Blend it up to enjoy a naturally sweet, satisfying smoothie bursting with nutritious energy, perfect for busy mornings or healthy snacking on the go.
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Recipe Information
Ingredients
- 1 large banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 0.5 teaspoons vanilla extract
- 1 tablespoons honey or maple syrup (optional)
- 4 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana chunks, peanut butter, milk, vanilla extract, honey or maple syrup (if using), and ice cubes into a blender.
Blend on high speed until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if necessary.
Taste and adjust sweetness by adding more honey or maple syrup if desired, then blend again briefly.
Pour the smoothie into a glass, serve immediately, and enjoy!
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 54.3 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 329 mg | 25% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1003 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
