Peanut Butter Banana Rounds
Satisfy your sweet and savory cravings with these delightful Peanut Butter Banana Rounds! This no-cook snack recipe combines creamy peanut butter, fresh banana slices, and a sprinkle of chocolate chips, offering a perfect balance of natural sweetness and richness in every bite. For an extra crunch, top them with chopped nuts like almonds or peanuts. Ready in just 10 minutes, these mini banana "sandwiches" are an effortless treat that’s perfect for breakfast, snack time, or even a quick dessert. They’re not only kid-approved but also a healthier alternative to satisfy your sweet tooth. Whether enjoyed immediately or chilled for a firmer texture, these peanut butter banana bites are sure to become a go-to favorite in your kitchen!
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Recipe Information
Ingredients
- 1 large Banana
- 4 tablespoons Peanut butter
- 2 tablespoons Chocolate chips
- 2 tablespoons Chopped nuts (optional, such as almonds or peanuts)
Instructions
Peel the banana and slice it into roughly 1/2-inch thick rounds. You should end up with approximately 10-12 slices.
Lay the banana slices flat on a plate or a cutting board.
Using a butter knife or a small spoon, spread about 1/2 teaspoon of peanut butter onto one side of half the banana slices.
Top each peanut butter-covered banana slice with another banana slice to form small sandwiches.
Sprinkle the tops of the banana rounds with chocolate chips, evenly distributing them across all rounds.
If desired, sprinkle the chopped nuts on top for added crunch and flavor.
Serve immediately and enjoy! Optional: You can chill in the refrigerator for 10-15 minutes for a firmer texture, but this step is not required.
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 44.3 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1005 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
