Nutrition Facts for Peanut butter banana muffins

Peanut Butter Banana Muffins

Image of Peanut Butter Banana Muffins
Nutriscore Rating: 65/100

Elevate your snack game with these irresistible Peanut Butter Banana Muffins—moist, fluffy, and packed with the wholesome goodness of ripe bananas and creamy peanut butter. Perfectly balanced with a touch of sweetness from granulated and brown sugar, these muffins come together in just 15 minutes of prep time and bake to golden perfection in under 20 minutes. Whether you're looking for a protein-packed breakfast, a lunchbox treat, or an afternoon pick-me-up, these muffins are the ultimate comfort food with a twist. Easy to make and boasting pantry-friendly ingredients like all-purpose flour and vanilla extract, they're the perfect blend of sweet and savory. Enjoy them warm out of the oven or store them for a quick snack on the go—your family won't be able to get enough! Keywords: peanut butter banana muffins, easy muffin recipe, banana bread alternative, quick breakfast idea.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 3 large Ripe bananas (mashed)
  • 0.5 cup Creamy peanut butter
  • 0.5 cup Granulated sugar
  • 0.25 cup Light brown sugar (packed)
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.25 cup Milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with nonstick spray.

2

In a medium bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt. Set aside.

3

In a large mixing bowl, combine the mashed bananas, peanut butter, granulated sugar, and brown sugar. Mix until smooth and well combined.

4

Add the egg and vanilla extract to the banana mixture and stir until fully incorporated.

5

Gradually add the dry ingredients into the banana mixture, alternating with the milk. Begin and end with the dry ingredients, folding gently until just combined. Do not overmix.

6

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

9

Serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2472
cal
61.4g
protein
421.9g
carbs
71.2g
fat

Nutrition Facts

1 serving (995.3g)
Calories
2472
% Daily Value*
Total Fat 71.2 g 91%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 2.0 g
Cholesterol 225 mg 75%
Sodium 2342 mg 102%
Total Carbohydrate 421.9 g 153%
Dietary Fiber 23.0 g 82%
Total Sugars 224.1 g
Protein 61.4 g 123%
Vitamin D 2.0 mcg 10%
Calcium 252 mg 19%
Iron 12.7 mg 71%
Potassium 2642 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.6%%
9.5%%
24.9%%
Fat: 640 cal (24.9%%)
Protein: 245 cal (9.5%%)
Carbs: 1687 cal (65.6%%)