Peanut Butter Banana Carob Milkshake
Indulge in the creamy, nutrient-packed delight of this Peanut Butter Banana Carob Milkshake – a rich and wholesome treat perfect for any time of day! Blending the natural sweetness of ripe bananas with the nutty decadence of smooth peanut butter and the subtle chocolate-like flavor of carob powder, this dairy-free milkshake is a luscious yet healthy twist on a classic favorite. Made with unsweetened almond milk, a touch of vanilla extract, and optional honey or maple syrup for added sweetness, this quick and easy recipe comes together in just 5 minutes. Serve it ice-cold for a refreshing pick-me-up that’s ideal as a post-workout snack, a dessert alternative, or even a kid-friendly indulgence. Packed with flavor and free of refined sugars, this smoothie is a must-try for chocolate lovers seeking a healthier option.
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Recipe Information
Ingredients
- 1 piece ripe banana
- 2 tablespoons smooth peanut butter
- 2 tablespoons carob powder
- 1.5 cups unsweetened almond milk (or milk of choice)
- 4 pieces ice cubes
- 1 tablespoon honey or maple syrup (optional)
- 0.5 teaspoons vanilla extract
Instructions
Peel and slice the ripe banana into chunks for easier blending.
Add the banana slices, smooth peanut butter, carob powder, almond milk, and ice cubes to a blender.
Optional: Add honey or maple syrup for extra sweetness, and vanilla extract for a hint of flavor.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste the milkshake and adjust sweetness if necessary.
Pour the milkshake evenly into two glasses.
Serve immediately and enjoy!
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 41.2 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 734 mg | 56% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 802 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
