Peanut Butter Banana Breakfast Smoothie
Start your day right with this creamy and nutritious Peanut Butter Banana Breakfast Smoothie—a perfect blend of wholesome ingredients designed to fuel your morning. This quick and easy smoothie combines the natural sweetness of ripe banana with the rich, nutty flavor of peanut butter, all balanced by protein-packed Greek yogurt and your choice of milk or non-dairy alternative. A touch of honey adds optional sweetness, while chia seeds provide a nutrient boost, making it an ideal choice for busy mornings. Ready in just 5 minutes, this smoothie is thick, refreshing, and irresistibly satisfying. Serve it as-is or top it with a drizzle of peanut butter or a sprinkle of chia seeds for an Instagram-worthy finish! Perfect for breakfast on the go or a post-workout treat, this smoothie is as delicious as it is energizing.
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Recipe Information
Ingredients
- 1 Banana
- 2 tablespoons Peanut butter
- 1 cup Milk (or non-dairy milk)
- 1 cup Greek yogurt (plain or vanilla)
- 1 teaspoon Honey (optional)
- 4 Ice cubes
- 1 teaspoon Chia seeds (optional)
Instructions
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the banana, peanut butter, milk, Greek yogurt, and honey (if using).
Add the ice cubes to the blender.
If you'd like an extra nutritional boost, sprinkle in the chia seeds.
Blend on high speed until smooth and creamy, about 1-2 minutes. Pause to scrape down the sides of the blender if necessary.
Taste the smoothie and adjust the sweetness by adding a little more honey, if desired.
Pour the smoothie into a glass and serve immediately. Optionally, garnish with a drizzle of peanut butter or a sprinkle of chia seeds on top.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 49.0 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 529 mg | 41% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1215 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
