Peanut Butter Banana Blast
Cool, creamy, and irresistibly indulgent, the Peanut Butter Banana Blast is the ultimate smoothie for peanut butter lovers and health enthusiasts alike. Featuring a luscious blend of ripe banana, rich peanut butter, silky vanilla Greek yogurt, and a splash of unsweetened almond milk, this protein-packed treat is naturally sweetened with a hint of honey and dusted with a warm touch of ground cinnamon. Perfectly balanced and ready in just 5 minutes, this smoothie is a refreshing breakfast option, a post-workout fuel, or a quick snack to satisfy cravings. With its frosty, velvety texture thanks to ice cubes, every sip is a blast of nutty, banana-infused goodness. Serve immediately for two servings of pure smoothie bliss!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 2 tablespoons peanut butter
- 1 cup unsweetened almond milk
- 1 cup vanilla Greek yogurt
- 1 tablespoon honey
- 0.25 teaspoons ground cinnamon
- 5 pieces ice cubes
Instructions
Peel the ripe banana and break it into smaller pieces.
Add the banana pieces, peanut butter, unsweetened almond milk, and vanilla Greek yogurt into a blender.
Drizzle the honey and sprinkle the ground cinnamon over the mixture.
Add the ice cubes to the blender for a frosty texture.
Securely place the blender lid and blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness with more honey if desired.
Pour the Peanut Butter Banana Blast into two glasses and serve immediately.
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 236 mg | 10% | |
| Total Carbohydrate | 79.3 g | 29% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 56.2 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 696 mg | 54% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1026 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
