Peanut Butter Banana and Sultanas Sandwiches or Pinwheel Style
Elevate your snack game with these delightful Peanut Butter Banana and Sultanas Sandwiches, perfect for kids and adults alike! This quick, no-cook recipe transforms simple whole wheat bread into either classic sandwiches or fun pinwheel bites, offering a versatile option for lunchboxes, picnics, or on-the-go snacks. Featuring creamy peanut butter, naturally sweet banana slices, chewy sultanas, and an optional drizzle of honey, every bite bursts with nourishing flavors and textures. Prep in just 10 minutes, this family-friendly recipe is as easy as it is satisfying. Whether you serve them as wholesome sandwich halves or eye-catching pinwheels, these treats are sure to please and keep energy levels high throughout the day!
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Recipe Information
Ingredients
- 4 slices Whole wheat bread
- 4 tablespoons Peanut butter
- 1 large Banana
- 2 tablespoons Sultanas
- 1 teaspoon Honey (optional)
Instructions
Lay the slices of whole wheat bread on a clean, flat surface. If using pinwheel style, carefully trim the crusts off each slice of bread with a sharp knife.
Spread 1 tablespoon of peanut butter evenly on each slice of bread, making sure to cover the entire surface for better adhesion.
Peel the banana and slice it into thin, even rounds.
Distribute the banana slices over two slices of the peanut butter-covered bread. Ensure they are placed evenly for consistent flavor with every bite.
Sprinkle 1 tablespoon of sultanas over the banana slices on each slice of bread.
If desired, drizzle a small amount of honey (approximately 1/2 teaspoon per sandwich) over the banana and sultanas for added sweetness.
For traditional sandwiches: Place the other peanut butter-covered bread slices on top of the prepared banana and sultana slices, peanut butter side down. Gently press together. Slice each sandwich in half or into quarters to serve.
For pinwheel sandwiches: Starting at one side, gently roll up each slice of bread into a tight spiral. Use a sharp knife to slice each rolled sandwich into 3-4 bite-sized pinwheels.
Serve immediately or store in an airtight container for up to 4 hours if making ahead.
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 10.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568 mg | 25% | |
| Total Carbohydrate | 123.8 g | 45% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 54.2 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1299 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
