Peanut Butter and Tuna
Discover a bold and unexpectedly delicious flavor combination with our Peanut Butter and Tuna recipe! This quick and easy no-cook dish blends tender canned tuna with creamy peanut butter, tangy mayonnaise, fresh lemon juice, and a hint of honey for a sweet-savory balance that's uniquely satisfying. A sprinkle of salt, black pepper, and optional fresh parsley completes the mixture, creating a versatile spread perfect for sandwiches, crackers, or even veggie sticks. With just 10 minutes of prep time, this protein-packed recipe makes a unique snack or light meal that’s sure to spark conversation. Embrace adventurous eating with this surprising yet simple pairing!
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Recipe Information
Ingredients
- 1 can (5 oz) Canned tuna
- 2 tablespoons Peanut butter
- 1 tablespoon Mayonnaise
- 1 teaspoon Lemon juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh parsley (optional, chopped)
Instructions
Open the can of tuna and drain the liquid completely.
In a bowl, combine the drained tuna and peanut butter, mixing thoroughly until the tuna is coated and evenly combined.
Add the mayonnaise, lemon juice, and honey to the mixture. Stir until the ingredients are fully incorporated and smooth.
Season the mixture with salt and black pepper to taste. For added freshness, fold in the chopped parsley (if using).
Serve immediately as a spread on sandwiches, crackers, or fresh vegetables, or refrigerate for up to 2 days in an airtight container.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 1043 mg | 45% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 9.2 g | ||
| Protein | 43.9 g | 88% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
