Nutrition Facts for Peanut butter and syrup

Peanut Butter and Syrup

Image of Peanut Butter and Syrup
Nutriscore Rating: 59/100

Indulge in the perfect blend of sweet and nutty flavors with this quick and easy Peanut Butter and Syrup recipe! In just 5 minutes, you can create a creamy and versatile spread made with pantry staplesβ€”peanut butter and maple or pancake syrup. This two-ingredient delight is perfect as a decadent topping for toast, waffles, or pancakes, a luscious dip for fresh fruit, or even a rich filling for sandwiches. Effortlessly smooth and ready in moments, this recipe is a lifesaver for busy mornings or last-minute snack ideas. Plus, leftovers can be stored and enjoyed later, making it as convenient as it is delicious. Perfect for peanut butter lovers, this simple treat is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

2 items
  • 2 tablespoons peanut butter
  • 1 tablespoon syrup (maple or pancake syrup)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Place 2 tablespoons of peanut butter in a small mixing bowl.

2

Add 1 tablespoon of syrup to the peanut butter.

3

Using a spoon, stir the peanut butter and syrup together until fully combined and smooth. The mixture should have a creamy, spreadable consistency.

4

Use immediately as a spread on toast or waffles, a dip for fruits, or even as a filling for sandwiches.

5

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Allow it to come to room temperature or stir well before use, as it may thicken slightly when chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
230
cal
7.1g
protein
17.2g
carbs
16.4g
fat

Nutrition Facts

1 serving (47.0g)
Calories
230
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 1.6 g 6%
Total Sugars 12.7 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 0.6 mg 3%
Potassium 210 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
11.6%%
60.3%%
Fat: 147 cal (60.3%%)
Protein: 28 cal (11.6%%)
Carbs: 68 cal (28.1%%)