Nutrition Facts for Peanut butter and raisin oatmeal

Peanut Butter and Raisin Oatmeal

Image of Peanut Butter and Raisin Oatmeal
Nutriscore Rating: 72/100

Start your day with a warm and satisfying bowl of Peanut Butter and Raisin Oatmeal, a wholesome breakfast that’s as nutritious as it is delicious. This quick and easy recipe combines creamy peanut butter, naturally sweet raisins, and a hint of cinnamon to elevate classic oatmeal to a new level of flavor. With just 15 minutes from prep to finish, it’s the perfect busy-morning solution that doesn’t compromise on taste or health. Loaded with fiber-rich rolled oats, heart-healthy peanut butter, and a touch of optional honey for added sweetness, this dish provides a comforting energy boost to fuel your day. Serve it with a splash of milk for added creaminess, and enjoy a cozy, protein-packed breakfast that’s sure to keep you full until lunchtime. Perfect for oatmeal lovers seeking an easy, nutritious twist on a timeless favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup rolled oats
  • 2 cups water
  • 0.25 teaspoons salt
  • 2 tablespoons peanut butter
  • 2 tablespoons raisins
  • 0.5 teaspoons ground cinnamon
  • 1 tablespoon honey (optional)
  • 0.25 cup milk (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, bring the water to a boil over medium-high heat.

2

Stir in the rolled oats and salt. Reduce the heat to medium and let it simmer, stirring occasionally, for about 5 minutes, or until the oats are soft and the mixture thickens to your desired consistency.

3

Once the oatmeal has cooked, turn off the heat and stir in the peanut butter until fully incorporated.

4

Mix in the raisins and ground cinnamon. Taste and adjust sweetness by adding honey if desired.

5

Spoon the oatmeal into a bowl. For an extra touch of creaminess, pour a splash of milk on top if preferred.

6

Serve immediately and enjoy your delicious Peanut Butter and Raisin Oatmeal!

Cooking Tip: Take your time with each step for the best results!
690
cal
23.9g
protein
104.9g
carbs
23.3g
fat

Nutrition Facts

1 serving (706.4g)
Calories
690
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 4.0 g
Cholesterol 5 mg 2%
Sodium 644 mg 28%
Total Carbohydrate 104.9 g 38%
Dietary Fiber 12.2 g 44%
Total Sugars 42.2 g
Protein 23.9 g 48%
Vitamin D 0.6 mcg 3%
Calcium 196 mg 15%
Iron 5.1 mg 28%
Potassium 847 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
13.2%%
28.9%%
Fat: 209 cal (28.9%%)
Protein: 95 cal (13.2%%)
Carbs: 419 cal (57.9%%)