Peanut Butter and Cucumber Roll Ups
Looking for a quick, healthy snack or lunch idea that’s both unique and satisfying? These Peanut Butter and Cucumber Roll Ups combine the creamy richness of peanut butter with the refreshing crunch of thinly sliced cucumber, all wrapped in a soft tortilla. A drizzle of honey adds a touch of natural sweetness, while a pinch of salt enhances the flavors and balances every bite. Ready in just 10 minutes and requiring no cooking, this easy recipe is perfect for busy days or meal prepping. Ideal as finger food for kids, an on-the-go snack, or a light lunch, these roll-ups are as versatile as they are delicious. They'll quickly become a go-to favorite in your recipe rotation!
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Recipe Information
Ingredients
- 2 pieces Tortilla wraps (8-inch)
- 4 tablespoons Creamy peanut butter
- 1 small Cucumber
- 1 teaspoon Honey
- 1 pinch Salt
Instructions
Wash the cucumber thoroughly and pat dry with a paper towel.
Using a vegetable peeler or mandolin slicer, slice the cucumber into thin ribbons. Set aside.
Lay the tortilla wraps flat on a clean surface.
Spread 2 tablespoons of peanut butter evenly on each tortilla, leaving about 1/4 inch of space from the edges.
Drizzle a small amount of honey (1/2 teaspoon per tortilla) over the peanut butter for a touch of sweetness.
Arrange the cucumber ribbons in a single layer on top of the peanut butter, ensuring they cover most of the surface.
Sprinkle a pinch of salt over the cucumber, to enhance the flavors.
Starting at one end, tightly roll up each tortilla into a log shape.
Using a sharp knife, slice each roll into 1-inch bite-sized pieces.
Serve immediately or store in an airtight container in the refrigerator for up to 1 day.
Nutrition Facts
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1022 mg | 44% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 15.4 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
