Peanut Butter and Apple Sandwich
Satisfy your midday cravings with this easy and wholesome Peanut Butter and Apple Sandwich—a perfect blend of creamy, crunchy, and sweet! Featuring fresh apple slices layered over a generous spread of creamy peanut butter on soft bread, this recipe is a delightful spin on the classic PB&J. Add a drizzle of honey and a sprinkle of cinnamon for a touch of warmth and natural sweetness that elevates every bite. Ready in just 5 minutes with no cooking required, this sandwich is ideal for a quick lunch, snack, or even breakfast on the go. Packed with protein, fiber, and natural sugars, it’s a nutritious treat for kids and adults alike. Enjoy the perfect balance of flavors and textures in this simple yet satisfying creation!
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Recipe Information
Ingredients
- 2 Bread slices
- 2 tablespoons Creamy peanut butter
- 0.5 Apple
- 1 teaspoon Honey (optional)
- 0.25 teaspoon Ground cinnamon (optional)
Instructions
Wash the apple thoroughly under cold running water.
Slice the apple into thin rounds or wedges, removing the core and seeds.
Spread 1 tablespoon of peanut butter evenly on one side of each bread slice.
Place the apple slices evenly on top of the peanut butter on one of the bread slices.
If desired, drizzle honey over the apple slices and sprinkle with a pinch of ground cinnamon for added flavor.
Top the apple-covered bread slice with the second slice of bread, peanut butter side down, to form a sandwich.
Slice the sandwich diagonally or in halves, as preferred, and serve immediately.
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 24.6 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
