Nutrition Facts for Peanut butter and apple quesadilla

Peanut Butter and Apple Quesadilla

Image of Peanut Butter and Apple Quesadilla
Nutriscore Rating: 68/100

Indulge in a deliciously simple and wholesome treat with this Peanut Butter and Apple Quesadilla recipe! Perfect for breakfast, snack time, or a light dessert, this creative twist on a traditional quesadilla combines creamy peanut butter, crisp apple slices, and a hint of cinnamon for a flavor-packed experience. Lightly toasted in butter for a golden, crispy finish, each bite offers a delightful balance of nutty, sweet, and spiced notes. Customize it with a drizzle of honey for an extra touch of sweetness, and enjoy this nutritious, 10-minute recipe that’s as easy to make as it is to love. Ideal for busy mornings or a satisfying snack on the go, it’s a quick culinary creation that will win over kids and adults alike!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 large Flour tortilla
  • 2 tablespoons Peanut butter
  • 0.5 medium Apple
  • 0.25 teaspoons Ground cinnamon
  • 1 teaspoon Honey (optional)
  • 1 teaspoon Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

1. Wash the apple thoroughly, then slice it thinly into even pieces (leave the peel on for added texture and nutrients or peel if preferred).

2

2. Lay the flour tortilla flat on a clean surface or plate.

3

3. Spread the peanut butter evenly over one side of the tortilla, leaving about 1/2 inch of space around the edges.

4

4. Arrange the apple slices on top of the peanut butter in a single layer.

5

5. Sprinkle the ground cinnamon evenly over the apple slices for added flavor.

6

6. (Optional) Drizzle honey over the apple slices for a touch of sweetness.

7

7. Fold the tortilla in half to form a semicircle, pressing gently to seal it.

8

8. Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the skillet.

9

9. Place the folded quesadilla in the skillet and cook for 2-3 minutes on one side, until golden brown and slightly crispy.

10

10. Carefully flip the quesadilla and cook the other side for another 2-3 minutes, ensuring both sides are evenly browned.

11

11. Remove the quesadilla from the skillet and transfer it to a cutting board.

12

12. Let it cool for 1-2 minutes before slicing it into wedges.

13

13. Serve warm and enjoy immediately!

⚑
Cooking Tip: Take your time with each step for the best results!
519
cal
13.1g
protein
61.5g
carbs
26.0g
fat

Nutrition Facts

1 serving (205.3g)
Calories
519
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 5.8 g
Cholesterol 11 mg 4%
Sodium 546 mg 24%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 6.3 g 22%
Total Sugars 22.7 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 3.2 mg 18%
Potassium 368 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
9.8%%
44.0%%
Fat: 234 cal (44.0%%)
Protein: 52 cal (9.8%%)
Carbs: 246 cal (46.2%%)