Peanut Butter and Apple Burrito
Whip up a wholesome and satisfying snack in just minutes with this Peanut Butter and Apple Burrito recipe! Perfect for busy mornings or a quick midday energy boost, this no-cook treat features a soft whole wheat tortilla generously spread with creamy peanut butter, topped with crisp apple slices, a sprinkle of warm ground cinnamon, and an optional drizzle of honey for natural sweetness. Packed with protein, fiber, and a hint of spice, this handheld snack is both nutritious and full of comforting flavors. Ready in under 5 minutes and delightfully easy to make, this recipe is ideal for anyone looking for a quick, healthy, and delicious bite.
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Recipe Information
Ingredients
- 1 piece Whole wheat tortilla
- 2 tablespoons Peanut butter
- 1 medium Apple
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Honey (optional)
Instructions
Lay the whole wheat tortilla flat on a clean surface or plate.
Spread the peanut butter evenly across the surface of the tortilla, leaving about a 1-inch border around the edges.
Wash the apple thoroughly and slice it into thin, bite-sized pieces. Remove the core and seeds.
Arrange the apple slices in a single layer over the peanut butter.
Sprinkle the ground cinnamon evenly over the apple slices for an added layer of flavor.
If desired, drizzle honey lightly over the apples for a touch of sweetness.
Carefully roll the tortilla tightly into a burrito shape. Fold in the sides as you roll to keep the filling secure.
Slice the burrito in half for easier handling, or serve whole. Enjoy immediately!
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 314 mg | 14% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 32.4 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
