Nutrition Facts for Peanut apple butter sandwich
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Peanut Apple Butter Sandwich

Image of Peanut Apple Butter Sandwich
Nutriscore Rating: 77/100

Indulge in the perfect fusion of creamy, nutty, and fruity flavors with this irresistible Peanut Apple Butter Sandwich! This quick and easy recipe combines wholesome whole grain bread with rich peanut butter, velvety apple butter, and crisp, thinly sliced apples for a satisfying bite that’s both nutritious and delicious. A drizzle of honey adds a touch of optional sweetness, elevating this classic sandwich to a new level of flavor. Ready in just 5 minutes with no cooking required, it’s the ultimate go-to for a healthy breakfast, kid-friendly lunch, or an energizing snack. Packed with protein, fiber, and natural sweetness, this recipe is sure to become a family favorite. Perfect for busy days, this sandwich blends convenience and comfort in every bite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 slices Whole grain bread
  • 2 tablespoons Peanut butter
  • 1.5 tablespoons Apple butter
  • 0.5 medium (sliced thin) Apple
  • 1 teaspoon Honey (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Lay the two slices of whole grain bread on a clean surface or plate.

2

Spread 2 tablespoons of peanut butter evenly on one slice of bread.

3

Spread 1.5 tablespoons of apple butter evenly on the other slice of bread.

4

Layer the thin apple slices evenly on top of the peanut butter-covered bread.

5

If desired, drizzle 1 teaspoon of honey over the apple slices for added sweetness.

6

Place the apple butter-covered slice of bread on top of the apple slices, spread-side down, to form a sandwich.

7

Cut the sandwich in half diagonally, if preferred, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
446
cal
15.6g
protein
57.3g
carbs
18.8g
fat

Nutrition Facts

1 serving (202.5g)
Calories
446
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 1.2 g
Cholesterol 0 mg 0%
Sodium 387 mg 17%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 8.9 g 32%
Total Sugars 27.1 g
Protein 15.6 g 31%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 2.2 mg 12%
Potassium 470 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
13.5%%
36.7%%
Fat: 169 cal (36.7%%)
Protein: 62 cal (13.5%%)
Carbs: 229 cal (49.8%%)