Peanana Roll Ups
Satisfy your snack cravings with these quick and nutritious Peanana Roll Ups—a no-cook recipe perfect for busy mornings, lunchboxes, or an on-the-go energy boost. Featuring soft flour tortillas smeared with creamy or crunchy peanut butter, these roll ups are taken to the next level with the natural sweetness of ripe bananas, a drizzle of honey, and a hint of cinnamon. Ready in just 10 minutes, this kid-friendly snack delivers a balance of protein, fiber, and flavor that the whole family will love. Slice them into bite-sized pieces for a fun presentation or enjoy them as a handheld treat! With no cooking required, Peanana Roll Ups are a hassle-free way to add a touch of wholesome goodness to your day.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Flour tortillas
- 2 whole Bananas
- 8 tablespoons Peanut butter (creamy or crunchy)
- 2 teaspoons Honey (optional)
- 0.5 teaspoons Cinnamon (optional)
Instructions
Place a flour tortilla on a clean, flat surface.
Spread 2 tablespoons of peanut butter evenly across the surface of the tortilla, leaving about 1 inch of space around the edges.
Peel one banana and place it near the edge of the tortilla closest to you.
Drizzle about 1/2 teaspoon of honey over the banana if desired, and sprinkle a small pinch of cinnamon for added flavor.
Gently roll the tortilla tightly around the banana, creating a log shape.
Using a sharp knife, trim the ends of the roll for a neater appearance, then slice the roll into 1-inch pieces.
Repeat with the remaining tortillas, bananas, and peanut butter.
Arrange the roll-up slices on a plate and serve immediately, or wrap tightly in plastic wrap and refrigerate for up to 4 hours for a chilled snack.
Nutrition Facts
Calories |
1416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1523 mg | 66% | |
| Total Carbohydrate | 166.6 g | 61% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 52.3 g | ||
| Protein | 46.7 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 343 mg | 26% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1657 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
