Peachy Whirl
Capture the vibrant flavors of summer with this refreshing Peachy Whirl smoothie! Bursting with the natural sweetness of ripe peaches and balanced by the creamy richness of Greek yogurt, this simple recipe comes together in just 10 minutes. A splash of orange juice and a hint of vanilla extract elevate the flavor profile, while a drizzle of honey adds the perfect touch of sweetness. Blended to frosty perfection with ice cubes, this dreamy, nutrient-packed drink is as satisfying as it is easy to prepare. Garnish with fresh mint leaves for a refreshing finish and enjoy it as a quick breakfast, a post-workout snack, or a healthy dessert treat. Perfect for peach season, this luscious smoothie is your go-to recipe for a delicious and wholesome boost!
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Recipe Information
Ingredients
- 3 whole (medium) ripe peaches
- 1 cup Greek yogurt
- 0.5 cup orange juice
- 1 teaspoon vanilla extract
- 2 tablespoons honey
- 1 cup ice cubes
- 4 leaves mint leaves (optional, for garnish)
Instructions
Wash and peel the peaches. Cut them into chunks and remove the pits.
In a blender, combine the peach chunks, Greek yogurt, orange juice, vanilla extract, honey, and ice cubes.
Blend on high speed until smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding more honey if needed. Blend briefly to combine.
Pour the Peachy Whirl into two glasses.
Garnish with fresh mint leaves if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 101.4 g | 37% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 89.1 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1362 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
