Peachy Peach Smoothie Vegan
Cool off with this luscious *Peachy Peach Smoothie Vegan*—a refreshing and wholesome treat that bursts with fruity flavor and nourishing ingredients. This smoothie combines the natural sweetness of fresh and frozen peaches with a creamy base of unsweetened almond milk and banana, while a touch of maple syrup and vanilla extract adds a delightful depth of flavor. Packed with omega-3-rich chia seeds and made entirely plant-based, this quick and easy recipe comes together in just 5 minutes, making it perfect for busy mornings or a mid-day pick-me-up. Serve this vibrant smoothie immediately for a taste of summer in every sip, and feel free to garnish with extra peach slices or a sprinkle of chia seeds for a picture-perfect presentation! Keywords: vegan peach smoothie, dairy-free smoothie recipe, easy peach smoothie.
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Recipe Information
Ingredients
- 2 medium-sized fresh peaches
- 1 cup frozen peach slices
- 1 cup unsweetened almond milk
- 1 large banana
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Wash and pit the fresh peaches. Cut them into smaller chunks for easy blending.
Peel the banana and break it into smaller pieces.
In a high-speed blender, combine the fresh peach chunks, frozen peach slices, almond milk, banana, maple syrup, vanilla extract, chia seeds, and ice cubes.
Blend on high speed until the mixture is smooth and creamy. If needed, stop to scrape down the sides of the blender and continue blending.
Taste the smoothie and adjust sweetness by adding a bit more maple syrup if desired.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a peach slice or a sprinkle of chia seeds on top.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 103.7 g | 38% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 79.3 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 521 mg | 40% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1596 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
