Nutrition Facts for Peachy coconut delight

Peachy Coconut Delight

Image of Peachy Coconut Delight
Nutriscore Rating: 64/100

Transport your taste buds to a tropical oasis with this luscious *Peachy Coconut Delight*! Bursting with fresh, juicy peaches and creamy coconut milk, this no-bake dessert combines layers of tangy peach compote and silky coconut cream for a parfait-style indulgence. A hint of lime juice adds a zesty twist, while shredded coconut provides the perfect finishing touch of texture and flavor. Ready in just 30 minutes, this easy-to-make treat is as visually stunning as it is delicious, with optional mint leaves adding a refreshing garnish. Perfect for summer gatherings or weeknight cravings, this dessert is gluten-free and can be chilled ahead of time for effortless serving. Treat yourself to this tropical-inspired dessert today!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 whole Fresh peaches
  • 1 cup Coconut milk
  • 1 cup Heavy cream
  • 0.5 cup Granulated sugar
  • 2 tablespoons Lime juice
  • 0.5 cup Shredded coconut
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Cornstarch
  • 2 tablespoons Cold water
  • 6 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Slice the peaches in half and remove the pits. Dice the peaches into small cubes, leaving a few slices aside for garnish if desired.

2

In a medium-sized saucepan, combine the diced peaches, granulated sugar, and lime juice. Cook over medium heat for 5 minutes, stirring occasionally, until the peaches soften and release their juices.

3

In a small bowl, mix the cornstarch and cold water to create a slurry. Gradually add the slurry to the peach mixture, stirring constantly to thicken. Cook for an additional 2 minutes until the mixture reaches a jam-like consistency. Remove from heat and allow to cool.

4

In a separate mixing bowl, whisk together the coconut milk, heavy cream, and vanilla extract until smooth. Refrigerate for 10 minutes to chill.

5

In serving glasses or bowls, layer the peach mixture and the coconut cream alternately to create a parfait effect. Start with a layer of peach mixture, followed by the coconut cream, and repeat until the glasses are filled.

6

Sprinkle shredded coconut on top of each serving and add a peach slice for garnish. Optionally, add a mint leaf for a pop of freshness.

7

Serve immediately or refrigerate for up to 2 hours before serving. Enjoy your Peachy Coconut Delight!

Cooking Tip: Take your time with each step for the best results!
1926
cal
11.3g
protein
233.5g
carbs
109.2g
fat

Nutrition Facts

1 serving (1622.6g)
Calories
1926
% Daily Value*
Total Fat 109.2 g 140%
Saturated Fat 71.1 g 356%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 136 mg 6%
Total Carbohydrate 233.5 g 85%
Dietary Fiber 20.5 g 73%
Total Sugars 196.4 g
Protein 11.3 g 23%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 4.0 mg 22%
Potassium 2230 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
2.3%%
50.1%%
Fat: 982 cal (50.1%%)
Protein: 45 cal (2.3%%)
Carbs: 934 cal (47.6%%)