Nutrition Facts for Peaches and plums
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Peaches and Plums

Image of Peaches and Plums
Nutriscore Rating: 74/100

Juicy, vibrant, and bursting with summer flavor, this Peaches and Plums recipe is the perfect no-cook dessert or snack for warm days. Featuring ripe peaches and plums drizzled with a luscious honey-lime glaze and garnished with aromatic fresh mint, this dish is as simple to make as it is stunning to serve. Ready in just 10 minutes, it offers a refreshingly healthy treat that's naturally sweetened and packed with seasonal goodness. Serve it on its own for a light, refreshing option, or elevate it with a dollop of creamy vanilla yogurt for added indulgence. Whether you’re hosting a gathering or craving a quick fruit-forward delight, this recipe brings effortless flavor to your table. Keywords: peaches and plums, summer fruit recipe, honey glaze, fresh mint, no-cook dessert, healthy snack, easy fruit dessert.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 whole ripe peaches
  • 3 whole ripe plums
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 8 leaves fresh mint leaves
  • 1 pinch salt
  • 1 cup vanilla yogurt (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and gently dry the peaches and plums with a clean kitchen towel.

2

Cut the peaches and plums in half and remove the pits.

3

Slice each half into thin wedges (about 5-6 slices per half).

4

In a small bowl, whisk together the honey, lime juice, and a pinch of salt until well combined.

5

Place the sliced peaches and plums into a large mixing bowl and drizzle the honey-lime mixture over the top.

6

Gently toss the fruit with a spatula or wooden spoon to evenly coat the slices with the glaze.

7

Divide the glazed fruit evenly among four serving bowls or plates.

8

Garnish with fresh mint leaves, tearing them gently to release their aroma.

9

Serve as is for a light and healthy treat, or add a dollop of vanilla yogurt for extra creaminess.

⚑
Cooking Tip: Take your time with each step for the best results!
176
cal
7.5g
protein
35.9g
carbs
1.7g
fat

Nutrition Facts

1 serving (242.3g)
Calories
176
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 81 mg 4%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 2.7 g 10%
Total Sugars 32.2 g
Protein 7.5 g 15%
Vitamin D 1.0 mcg 5%
Calcium 90 mg 7%
Iron 0.5 mg 3%
Potassium 435 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.0%%
15.9%%
8.1%%
Fat: 61 cal (8.1%%)
Protein: 120 cal (15.9%%)
Carbs: 572 cal (76.0%%)