Peach Soy and Almond Smoothie
Whip up a glass of creamy indulgence with this Peach Soy and Almond Smoothie—your perfect balance of nutrition and flavor in just 5 minutes! Bursting with the natural sweetness of ripe peaches and bananas, this vegan-friendly smoothie is enriched with the nutty goodness of almond butter and the creamy texture of unsweetened soy milk. A refreshing blend of whole fruits and plant-based ingredients, it can be sweetened to taste with honey or maple syrup and garnished with flaked almonds for a touch of crunch. Perfect as a quick breakfast, post-workout treat, or mid-day energy boost, this protein-packed smoothie is as satisfying as it is delicious.
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Recipe Information
Ingredients
- 2 whole Fresh peach
- 1.5 cups Unsweetened soy milk
- 2 tablespoons Almond butter
- 1 whole Banana
- 1 tablespoon Honey or maple syrup (optional)
- 1 cup Ice cubes
- 1 tablespoon Flaked almonds (optional garnish)
Instructions
Wash and pit the peaches, then cut them into chunks. Leave the skin on for extra fiber unless you prefer a smoother texture.
Peel the banana and break it into smaller pieces.
In a blender, combine the peach chunks, banana, unsweetened soy milk, almond butter, and honey or maple syrup if using.
Add the ice cubes to the blender for a chilled and frothy consistency.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding a little more honey or maple syrup.
Pour the smoothie into serving glasses.
Optional: Garnish with a sprinkle of flaked almonds for added texture and presentation.
Serve immediately and enjoy your Peach Soy and Almond Smoothie!
Nutrition Facts
Calories |
666 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136 mg | 6% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 64.8 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 577 mg | 44% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1692 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
