Peach Smoothie Diabetic
Indulge in the natural sweetness of summer with this diabetic-friendly Peach Smoothie! Bursting with the juiciness of fresh peaches and complemented by the creaminess of unsweetened almond milk and non-fat Greek yogurt, this smoothie provides a delightful balance of flavor and nutrition. Chia seeds bring a subtle crunch along with an extra dose of fiber and omega-3s, while a hint of vanilla extract and cinnamon adds warmth to every sip. With no added sugar and only 10 minutes of prep time, this smoothie is the perfect low-carb, high-protein treat for breakfast, a snack, or even dessert. Enjoy it chilled for a refreshing and healthy way to satisfy your sweet cravings!
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Recipe Information
Ingredients
- 2 medium Fresh peaches
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt (unsweetened, non-fat)
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon (optional)
Instructions
Wash the peaches thoroughly, remove the pits, and chop them into small chunks.
Add the peach chunks to a blender.
Pour in the unsweetened almond milk and add the Greek yogurt.
Sprinkle the chia seeds into the blender.
Add the ice cubes, vanilla extract, and a dash of cinnamon if desired.
Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Taste and adjust the consistency by adding a bit more almond milk if needed.
Pour the smoothie into two glasses, garnish with a peach slice or a sprinkle of cinnamon if desired, and serve immediately.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 196 mg | 9% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 28.8 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 631 mg | 49% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 896 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
