Peach Smoothie
Indulge in the vibrant flavors of summer with this refreshing Peach Smoothie recipe! Made with juicy fresh or frozen peaches, a creamy banana, and protein-packed Greek yogurt, this smoothie is a perfect blend of sweetness and creaminess. A splash of milk or your favorite plant-based alternative ensures a silky texture, while a drizzle of optional honey enhances the natural fruit flavors. Packed with nutrients and ready in just 5 minutes, this quick and easy smoothie is ideal for breakfast on-the-go, post-workout fuel, or a light, healthy snack. Serve it chilled with ice cubes for a frosty finish and garnish with fresh peach slices or granola for extra flair. With its fruity goodness and creamy consistency, this peach smoothie will become your go-to choice for a wholesome treat anytime.
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Recipe Information
Ingredients
- 2 cups fresh or frozen peaches
- 1 large banana
- 0.5 cups Greek yogurt
- 0.75 cups milk (or plant-based alternative)
- 1 tablespoon honey (optional)
- 4 ice cubes
Instructions
Wash the fresh peaches thoroughly if using them. If desired, peel the peaches for a smoother texture.
Cut the peaches into chunks, and if using a fresh banana, peel and slice it.
Add the peach chunks, banana, Greek yogurt, milk, and honey (if desired for added sweetness) into a blender.
Add the ice cubes to the blender for a chilled and thicker smoothie consistency.
Blend the mixture on high speed for 1–2 minutes or until smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure all ingredients are incorporated.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with fresh peach slices or a sprinkle of granola for added texture.
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 109.5 g | 40% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 92.1 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 342 mg | 26% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1777 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
