Peach Sauce for the Microwave Fat Free
Elevate your favorite dishes with this quick and easy Peach Sauce for the Microwave, a fat-free delight that’s bursting with fruity goodness! Made with just five simple ingredients—fresh or canned peaches, sugar or sweetener, a touch of cornstarch, water, and a splash of zesty lemon juice—this versatile sauce comes together in under 10 minutes. Ideal for health-conscious cooks, this low-effort recipe uses a microwave to create a luscious, naturally sweetened topping perfect for pancakes, waffles, ice cream, or yogurt. Whether you serve it warm or chilled, this vibrant peach sauce is the perfect way to add a bright, summery flavor to your meals without any added fat. Perfect for busy mornings or last-minute desserts!
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Recipe Information
Ingredients
- 2 cups Peaches (fresh or canned, peeled and diced)
- 2 tablespoons Sugar or sweetener
- 1 tablespoon Cornstarch
- 1 cup Water
- 2 teaspoons Lemon juice
Instructions
In a microwave-safe bowl, combine the diced peaches, sugar (or sweetener), cornstarch, water, and lemon juice.
Stir the mixture thoroughly until the cornstarch dissolves and the ingredients are well combined.
Place the bowl in the microwave and cook on high for 2 minutes.
Remove the bowl and stir the mixture to ensure even cooking.
Return the bowl to the microwave and cook for an additional 2 to 3 minutes, or until the sauce thickens and the peaches soften.
Allow the sauce to cool for a few minutes, as it will thicken slightly as it cools.
Serve warm or chilled as a topping for pancakes, waffles, ice cream, or yogurt.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 66.2 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
