Peach Raspberry Smoothie
Brighten your mornings or cool down on a sunny afternoon with this luscious Peach Raspberry Smoothie, a perfect blend of summer fruits and creamy goodness. Packed with the natural sweetness of ripe peaches and a tangy kick from frozen raspberries, this smoothie is elevated by the rich creaminess of Greek yogurt and the subtle nuttiness of unsweetened almond milk. A drizzle of honey adds just the right touch of sweetness, while a handful of ice cubes ensures a refreshing chill in every sip. Ready in just 5 minutes, this easy and healthy smoothie is perfect as a quick breakfast, a post-workout treat, or a nutritious snack. Garnish with fresh fruit for a stunning presentation, and enjoy this fruity, antioxidant-rich delight!
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Recipe Information
Ingredients
- 2 whole fresh peaches
- 1 cup frozen raspberries
- 1 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 5 pieces ice cubes
Instructions
Wash and peel the peaches. Remove the pits and chop the flesh into smaller pieces.
In a blender, combine the chopped peaches, frozen raspberries, Greek yogurt, and almond milk.
Add the honey for sweetness. Feel free to add more or less depending on your preference.
Toss in the ice cubes into the blender for a chilled and refreshing smoothie.
Blend everything on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness if needed by adding a little extra honey.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a slice of peach or a few raspberries on top for presentation.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrate | 86.5 g | 31% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 59.2 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 676 mg | 52% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1264 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
