Peach Mint Salsa
Brighten up your summer menu with this vibrant and refreshing Peach Mint Salsa! Bursting with the juicy sweetness of ripe peaches, the cool herbal notes of fresh mint, and a subtle kick from finely minced jalapeño, this salsa strikes the perfect balance between sweet, spicy, and zesty. A splash of fresh lime juice and a drizzle of honey tie the flavors together, while a touch of diced red onion adds a delightful crunch. Ready in just 15 minutes, this no-cook, gluten-free recipe is a versatile crowd-pleaser—perfect as a dip for tortilla chips, a topping for grilled meats, or even a fresh addition to a fish taco. Whether you're hosting a summer barbecue or simply looking for a quick, healthy snack, this Peach Mint Salsa delivers bold flavors in every bite.
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Recipe Information
Ingredients
- 3 whole ripe peaches
- 10 leaves fresh mint leaves
- 0.25 whole red onion
- 1 whole jalapeño pepper
- 1 tablespoon fresh lime juice
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Wash the peaches, mint leaves, red onion, and jalapeño pepper thoroughly under cold running water.
Peel the peaches and remove the pits. Dice the peaches into small, bite-sized pieces and add them to a medium-sized bowl.
Finely chop the fresh mint leaves and add them to the bowl with the peaches.
Dice the red onion into small pieces and add it to the bowl.
Carefully deseed the jalapeño pepper (wear gloves if necessary to protect your skin from the spice). Finely mince the jalapeño and add it to the bowl.
In a small bowl, whisk together the fresh lime juice and honey until well combined. Pour this mixture over the peach and vegetable blend.
Sprinkle the salsa with salt and black pepper. Gently toss all the ingredients together with a spoon until evenly distributed.
Taste the salsa and adjust salt, pepper, or honey to your liking.
Serve immediately with tortilla chips, or use as a topping for grilled chicken, fish, or shrimp. For best flavor, consume within 24 hours.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593 mg | 26% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 46.2 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1004 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
