Peach Freeze
Cool off with the ultimate summer treat, Peach Freeze, a quick and refreshing dessert that’s bursting with the natural sweetness of ripe peaches. This easy-to-make frozen treat combines the creamy richness of plain Greek yogurt, a touch of honey for natural sweetness, a splash of zesty lemon juice, and a hint of vanilla for a perfectly balanced flavor. Blended with ice cubes, it transforms into a luscious soft-serve consistency, or you can freeze it for a firmer, scoopable texture. Ready in just 10 minutes and packed with wholesome ingredients, Peach Freeze is the perfect guilt-free indulgence for warm days. Try this peach dessert recipe that’s as simple as it is satisfying—ideal for serving the whole family or enjoying as a healthy snack!
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Recipe Information
Ingredients
- 4 large fresh peaches
- 1 cup plain Greek yogurt
- 3 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1.5 cups ice cubes
Instructions
Wash and peel the peaches. Remove the pits and roughly chop the peach flesh.
In a blender, combine the chopped peaches, plain Greek yogurt, honey, lemon juice, vanilla extract, and ice cubes.
Blend on high speed until the mixture is smooth and creamy. If the mixture is too thick, add a small splash of water to help it blend.
Taste the mixture and adjust the sweetness if necessary by adding more honey.
Pour the peach mixture into serving glasses or bowls.
Serve immediately as a soft, creamy dessert, or transfer to a freezer-safe container and freeze for 1-2 hours for a firmer texture.
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 143.1 g | 52% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 128.4 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1923 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
