Peach Chicken Spring Salad
Brighten up your mealtime with this Peach Chicken Spring Salad, a vibrant medley of flavors that’s as nourishing as it is delicious! Juicy, caramel-sweet peaches pair perfectly with tender, pan-seared chicken breast, creating a hearty yet refreshing base. Nestled atop a bed of crisp mixed spring greens, this salad is elevated with tangy crumbles of feta cheese, the buttery crunch of toasted pecans, and a drizzle of a homemade balsamic honey Dijon dressing. Ready in just 30 minutes, it’s an ideal choice for a quick, elegant lunch or light dinner. Whether you’re craving a healthy meal packed with textures or seeking to wow your guests, this colorful, nutrient-packed salad will hit all the right notes.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 pieces Peaches
- 6 cups Mixed spring greens
- 0.5 cup Feta cheese
- 0.5 cup Pecans
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C). Remove from the skillet and set aside to rest for 5 minutes before slicing into thin strips.
While the chicken is cooking, prepare the peaches. Wash them thoroughly, slice them in half, and remove the pits. Slice each half into thin wedges.
In a dry skillet, toast the pecans over medium heat for 2-3 minutes, stirring frequently, until fragrant. Remove from heat and set aside to cool.
Prepare the dressing: In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and the remaining tablespoon of olive oil. Adjust seasoning with salt and pepper to taste.
In a large salad bowl, combine the mixed spring greens, sliced peaches, feta cheese, toasted pecans, and sliced chicken.
Drizzle the dressing over the salad and gently toss to combine. Be careful not to mash the peaches.
Serve immediately, dividing the salad onto four plates. Enjoy your Peach Chicken Spring Salad!
Nutrition Facts
Calories |
1698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.9 g | 127% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 15.1 g | ||
| Cholesterol | 273 mg | 91% | |
| Sodium | 4627 mg | 201% | |
| Total Carbohydrate | 111.3 g | 40% | |
| Dietary Fiber | 42.4 g | 151% | |
| Total Sugars | 66.7 g | ||
| Protein | 118.2 g | 236% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1474 mg | 113% | |
| Iron | 29.6 mg | 164% | |
| Potassium | 5601 mg | 119% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
