Peach Blackberry Smoothie
Indulge in the vibrant flavors of summer with this Peach Blackberry Smoothie, a refreshing blend that’s as nutritious as it is delicious. Juicy ripe peaches and antioxidant-packed blackberries come together with creamy Greek yogurt, a touch of honey, and a splash of vanilla for a naturally sweet and tangy treat. Packed with vitamins and protein, this smoothie is perfect for breakfast, a post-workout boost, or a midday pick-me-up. Easy to make in just 10 minutes, it’s blended to perfection with a hint of milk and ice, delivering a velvety texture that’s irresistibly satisfying. Whether you’re using dairy or a plant-based milk alternative, this smoothie can be customized to suit your dietary preferences. Garnish with fresh fruit for an extra pop of color, and enjoy a drink that’s as visually stunning as it is flavorful.
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Recipe Information
Ingredients
- 2 whole (medium, ripe, peeled, and pitted) Peaches
- 1 cup Blackberries
- 1 cup (plain or vanilla) Greek Yogurt
- 1 tablespoon Honey
- 1 cup Ice Cubes
- 0.5 cup (dairy or plant-based) Milk
- 0.5 teaspoon Vanilla Extract
Instructions
Start by preparing your peaches. Wash, peel, and pit them, then slice into chunks for easier blending.
Rinse the blackberries under cold water to remove any dirt or debris.
In a blender, combine the peach chunks, blackberries, Greek yogurt, honey, and vanilla extract.
Add the ice cubes and pour in the milk for the desired level of creaminess.
Blend the mixture on high speed until it is smooth and creamy. If the smoothie appears too thick, add more milk in small increments and blend again.
Taste the smoothie and adjust sweetness by adding more honey if necessary, blending once more to combine.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with fresh peach slices or a few extra blackberries.
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 63.0 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 389 mg | 30% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1255 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
