Nutrition Facts for Peach and green grape fantasy

Peach and Green Grape Fantasy

Image of Peach and Green Grape Fantasy
Nutriscore Rating: 75/100

Indulge in the ultimate blend of fresh, fruity flavors with this "Peach and Green Grape Fantasy" recipe! This vibrant, no-cook dessert combines the natural sweetness of juicy peaches and crisp green grapes with the creamy delight of Greek yogurt, subtly sweetened with honey and a hint of aromatic vanilla. A garnish of refreshing mint leaves and crunchy almonds adds a gourmet touch to this easy-to-prepare treat that's perfect for summer gatherings or guilt-free indulgence. Ready in just 15 minutes, this chilled dessert is as nutritious as it is delicious, making it an ideal go-to for busy weeknights or elegant dinner parties. Whether served immediately or lightly refrigerated for extra coolness, this fruity yogurt medley is sure to become a household favorite. Boost your dessert game today with this light, refreshing peach and grape creation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 pieces Fresh peaches
  • 200 grams Green grapes
  • 250 grams Greek yogurt
  • 2 tablespoons Honey
  • 0.5 teaspoons Vanilla extract
  • 10 leaves Mint leaves
  • 2 tablespoons Almonds (optional, sliced or chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the peaches and green grapes thoroughly under cold water.

2

Cut the peaches into thin slices, discarding the pits. Place the slices into a medium mixing bowl.

3

Halve the green grapes and add them to the bowl with the peaches.

4

In a separate small bowl, whisk together the Greek yogurt, honey, and vanilla extract until smooth and well combined.

5

Gently fold the yogurt mixture into the bowl of peaches and grapes, making sure all the fruit is evenly coated.

6

Divide the mixture evenly into four serving bowls or dessert glasses.

7

Top each serving with fresh mint leaves for a burst of flavor, and if desired, sprinkle with sliced or chopped almonds for an added crunch.

8

Serve immediately as a refreshing dessert or refrigerate for up to 1 hour before serving for a chilled treat.

Cooking Tip: Take your time with each step for the best results!
695
cal
25.6g
protein
129.4g
carbs
9.8g
fat

Nutrition Facts

1 serving (961.1g)
Calories
695
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 90 mg 4%
Total Carbohydrate 129.4 g 47%
Dietary Fiber 10.4 g 37%
Total Sugars 110.6 g
Protein 25.6 g 51%
Vitamin D 0.0 mcg 0%
Calcium 286 mg 22%
Iron 2.8 mg 16%
Potassium 1641 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.1%%
14.5%%
12.5%%
Fat: 88 cal (12.5%%)
Protein: 102 cal (14.5%%)
Carbs: 517 cal (73.1%%)