Peach and Blackberry Parfait with Raspberry Coulis
Delight your taste buds with this Peach and Blackberry Parfait with Raspberry Coulis, a vibrant and refreshing layered dessert that’s as beautiful as it is delicious. This no-bake recipe combines the sweetness of ripe peaches and juicy blackberries with the creamy richness of vanilla Greek yogurt and the satisfying crunch of granola. A silky raspberry coulis, made with fresh raspberries and a touch of honey, ties the flavors together in a tangy-sweet symphony. Quick to prepare in just 20 minutes, this parfait makes for an elegant breakfast, a light dessert, or a show-stopping centerpiece for your next brunch gathering. Garnished with fresh mint and served in clear glasses to showcase its stunning layers, it’s a feast for both the eyes and the palate! Perfect for summer and packed with fresh fruit goodness, this recipe is your go-to for a healthy, flavorful treat.
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Recipe Information
Ingredients
- 2 whole Fresh peaches
- 1 cup Fresh blackberries
- 1 cup Raspberries
- 3 tablespoons Honey
- 2 cups Vanilla Greek yogurt
- 1 cup Granola
- 4 leaves Fresh mint leaves
- 2 tablespoons Water
Instructions
Peel the peaches, remove the pits, and dice into small cubes. Place them in a small bowl and drizzle with 1 tablespoon of honey. Gently toss to coat and set aside to macerate for 15 minutes.
In a small saucepan, combine the raspberries, 2 tablespoons of honey, and 2 tablespoons of water. Cook over medium heat for about 5 minutes, stirring occasionally, until the raspberries break down and form a sauce.
Remove the raspberry mixture from the heat and strain it through a fine mesh sieve into a bowl, pressing gently with a spoon to extract the juices. Discard the seeds and set the raspberry coulis aside to cool.
To assemble the parfaits, layer the ingredients in clear serving glasses or jars. Begin with a tablespoon of granola at the bottom of each glass, followed by a layer of vanilla Greek yogurt (approximately 2-3 tablespoons).
Add a layer of the macerated peaches, followed by a layer of fresh blackberries. Repeat the layers, leaving some space at the top of each glass.
Drizzle the cooled raspberry coulis over the top layer of blackberries and yogurt in each glass.
Garnish with a sprig of fresh mint and serve immediately. Optionally, refrigerate for 10-15 minutes for a chilled dessert.
Nutrition Facts
Calories |
1439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 202 mg | 9% | |
| Total Carbohydrate | 231.9 g | 84% | |
| Dietary Fiber | 32.9 g | 118% | |
| Total Sugars | 157.2 g | ||
| Protein | 72.6 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 691 mg | 53% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2386 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
